![]() You'll also receive feedback on your sleep so that you can make changes towards better sleep***. » Learn about your sleeping habits with Polar Sleep Plus™: the intelligent sleep measurement automatically detects the timing, amount, and quality of your sleep. » See the active time, burned calories, steps, and distance from steps. » Find out what you're missing from your daily goal and get guidance how to reach it. » Get a complete overview of your day with the combination of activity tracking and continuous heart rate monitoring**. » See your training data with weekly calendar summaries. » Create structured workouts and training targets, sync them to your device and get guidance during your workout. » Analyze every detail of your training session to maximize your performance. » Get a quick overview of your training on the go. Key benefits from using Polar Flow together with Polar products: "Behind the devices is Polar Flow, a hugely powerful app that holds the key to better running." – Wareable "I found Polar Flow to be a terrific complement to the Polar devices I tested, and it is completely in keeping with Polar's detail-oriented, elite-athlete focus on heart rate training and recovery." – Lifewire You can see all of your training and activity data on your phone on the go, and sync them wirelessly to the Polar Flow. Polar Flow is a sports, fitness, and activity analyzer to be used with Polar GPS sports watches, fitness trackers, and activity trackers.* Follow your training and activity and instantly see your achievements.
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